SuperFoods HealthStyle: A Year of Rejuvenation

HealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life span

If up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent, cutting-edge research on what

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Publisher:HarperCollins
ISBN:9780061840876
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Words: 106,721
Unique Words: 6,244
Avg Sentence (words): 13.78
Avg Word (chars): 4.68
Chapters: 19
Paragraphs: 4,795
People: 446
Places: 140
Things: 288
Adult Reading Time:7:07
Sentiment: 0.03
Intensity: 0.07
Profanity: 20
SAT Words: 636
Reading Level:8.2
Complexity Index: 98

Interesting Facts and Data Visualizations

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ability acid activity age alzheimer amount apple avocado bean benefit blood body bone breast broccoli calcium calorie cancer carotenoid change child chocolate cholesterol cinnamon consumption control cup day diabetes diet disease effect exercise factor fat fiber fish food fruit garlic goal grain gram health healthstyle heart honey hour hypertension intake juice level life man mg minute nut nutrient oil onion orange people pepper percent polyphenol portion potassium pressure protein research risk role salad salmon salt sleep sodium source soy spinach stress study superfood tablespoon tea time tomato turkey type variety vegetable vitamin water week weight wheat winter woman year yogurt
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