The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

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Imagine feeling restored . . . refreshed . . . renewed

Too many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives—but Dr. Matthew Edlund shows us there is a better way. After years of clinical research and consultations with hundreds of patients, he realized that many people aren't just sleep-deprived, they're rest-deprived. Our hearts, minds, and central nervous systems are overloaded, and we've long forgotten the feeling of

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Publisher:HarperCollins
ISBN:9780061989957
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Words: 83,769
Unique Words: 5,096
Avg Sentence (words): 15.78
Avg Word (chars): 4.40
Chapters: 21
Paragraphs: 2,500
People: 217
Places: 82
Things: 144
Adult Reading Time:5:35
Sentiment: 0.04
Intensity: 0.08
Profanity: 41
SAT Words: 629
Reading Level:7.9
Complexity Index: 94

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