Drop a Size for Life: Fat Loss Fast and Forever!
The UK’s most respected diet and fitness expert introduces the follow-up to her top ten bestseller, Drop A Size in Two Weeks Flat! Joanna Hall explains not only how to lose that extra weight, but how to keep it off for good in the face of the many changing factors and pressures that affect our lives.
• Joanna Hall builds on her Drop A Size In Two Weeks Flat diet and explains how to achieve the shape you want and keep it throughout those inevitable lifestyle changes.
The 24 Hour Diet: Lose up to 4lbs in a Day
The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna’s mantra is: small steps make big changes.
A totally effective one day diet for any emergency: whether it's a party, beach holiday, or simply when the excesses of Christmas have left you pounds heavier.