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The Little Book of Calorie Burning
Collins

A quirky guide to counting the calories as they come off, through ways you may never have considered possible

Exactly how long would you have to kiss in order to burn off a bottle of beer? Or how long would you have to argue with someone to burn off a Mars bar?

From playing ping-pong to having sex (at different levels of intensity!), this little guide contains over 100 activities and their calorie-burning powers. For instance, have you ever thought about the calories you burn

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An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth
Kate Cook

This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It’s the easy way for mums to become yummy mummies – reclaiming their bodies and losing their baby-weight safely and successfully.

A mother herself, Kate Cook understands the frustrations, self-doubts and lack of control felt by many mums, so the focus is on straightforward

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Mayo Clinic Diet
Mayo Clinic

Discover Mayo Clinic’s first-ever weight-loss diet, and the last diet you’ll ever need!

Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo’s research and clinical experience. So, here it is— for real—The Mayo Clinic Diet.

In our work with literally thousands

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Los 100 Secretos de la Gente Saludable: Lo que los Cientificos Han Descubierto y Como Puede Aplicarlo a Su Vida
David Niven

La Ciencia de una Vida Saludable

¿Cuál es la diferencia entre las personas que se sienten y se ven saludables, y las que están cansadas o deprimidas y jamás están en forma? A diario enfrentamos una cantidad alarmante de estudios y estadísticas que nos dicen qué debemos y no debemos comer, cuánto tiempo tenemos que hacer ejercicio o cómo protegernos del humo de segunda mano y los dañinos rayos del sol.

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The Breast Cancer Care Book
Sally M. Knox
Endorsed by the Christian Medical Association. “You have breast cancer.” Nothing can prepare you for the devastating shock of those words. The fear and grief are mind-numbing, and yet somehow you still have to wade through a morass of medical concerns and practical decisions. How do you even begin to deal with it? The journey ahead may seem overwhelming, but you have a companion—one that will not only walk you and your loved ones through the practical concerns of treatment and support, but
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La Revolucion Diabetica del Dr. Atkins: El Innovador Programa para Prevenir y Controlar la Diabetes
Robert C. Atkins

Las estadísticas son asombrosas. Trece millones de americanos han sigo diagnosticados con diabetes tipo 2, y otros 5.2 millones ni si-quiera saben que la tienen. Durante los últimos treinta años, los casos de diabetes se han triplicado, y cada año, mueren aproximadamente 200,000 personas debido a complicaciones con la enfermedad.

En el caso de los latinos, las estadísticas son aún más alarmantes. De los latinos que viven en Estados Unidos, se estima

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New Light on Depression
David B. Biebel, Harold G. Koenig
Moving Back toward Wholeness What is depression, really? A psychological disorder? An emotional problem? A case of negative self-talk? A spiritual weakness? Unresolved anger? A medical condition? How can it be successfully treated? Whether you need a lifeline to cling to, knowledge to clear confusion, help determining the next step, or strength to help a loved one, New Light on Depression offers hope and healing. With understanding born of personal and professional experience, the authors—one a
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Parents Need to Eat Too: Nap-Friendly Recipes, One-Handed Meals, and Time-Saving Kitchen Tricks for New Parents
Debbie Koenig

The question is as old as parenting itself: How can new moms and dads eat well when all their time and energy is spent on baby? Finally, we have the answer!

Specifically designed for frazzled, sleep-deprived parents, every recipe in Parents Need to Eat, Too is nutritious, delicious, satisfying, and EASY. As a bonus each recipe includes instructions for preparing baby food from the same ingredients. Plus every recipe has the added advantage of being tested by a group of

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Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health
James Colquhoun, Laurentine ten Bosch, Dr. Dr. Mark Hyman

Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.

With Hungry for Change you'll discover:

• Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts
• How to navigate your supermarket: what to buy and what to avoid
• The real truth
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Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You
Rachel Beller

Every year millions of Americans vow to lose weight, but instead of approaching diets in a healthy and sustainable way, many obsess over calories, carbs, and diet fads. The result: frustration and even weight gain. Now Rachel Beller, America's get-real nutritionist, delivers the first book that combines science-based advice with step-by-step action plans for weight loss and optimal health. While most diet books focus on what you can't eat, Eat to Lose, Eat to Win emphasizes what you

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